1 min read
Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
HealthCheck360: Aug 31, 2020 1:31:54 PM
Looking for insight on small changes you can incorporate into your day? You're in luck! Our Health Coaches are giving you a look into their daily...
1 min read
Coach Shelby: Aug 5, 2020 2:00:00 PM
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...
HealthCheck360: Aug 4, 2020 1:45:00 PM
Technology is great for connecting with family and friends and watching your favorite shows whenever you'd like. But did you know you can optimize...
1 min read
Coach Shelby: Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
HealthCheck360: Jul 1, 2020 10:40:00 AM
There's more to healthy living than diet and exercise. Your mental health plays a large part into your overall well-being. Get tips and find out what...
1 min read
The alarming statistics from the Center for Disease Control reveal that smoking claims the lives of over 480,000 individuals annually. Despite the...
1 min read
Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...