Coach Shelby: Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...
HealthCheck360: Oct 1, 2019 8:30:00 AM
We've all been there, you try to eat healthy and stay active. Only to learn your favorite "healthy" cereal is full of sugar and you're not hitting...
Coach Shelby: Sep 4, 2019 1:26:53 PM
Back pain is such a pain in the…back! Prevent issues and get lifestyle tips on how to keep your back and body strong.
HealthCheck360: Sep 4, 2019 8:50:00 AM
Don't let back pain keep you from living your life. We know how debilitating your back pain can be and we are here with some relief. Register for our...
Coach Shelby: Aug 7, 2019 2:26:55 PM
Do you really know what processed food is? Find out what to look for and how to make better decisions in every eating situation.
Coach Shelby: Jul 3, 2019 3:01:50 PM
It’s a tough world out there. Coach Kirstie will give you tips on how to change your perception, practice positivity, and create happiness no matter...
Coach Shelby: Jun 6, 2019 1:08:00 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...
Coach Shelby: Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...