Coach Shelby: Nov 8, 2018 8:21:55 AM
Love comfort foods? Good news! They’re not off limits! Find out how you can make those comfort foods a little bit healthier for you!
Jenna Wesenberg: Oct 31, 2018 12:00:00 PM
Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you!
Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...
1 min read
Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Coach Shelby: Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...
Coach Shelby: Jul 11, 2018 3:27:00 PM
More money, more problems, right? Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for...
2 min read
Coach Trent: Jun 29, 2018 4:11:54 PM
High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often...
Coach Shelby: May 2, 2018 3:00:00 PM
Spring has sprung! That means more fresh fruits and veggies are coming! Come along as we talk about how you can incorporate fruits and veggies into...