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Coach Shelby: Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
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Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the April calendar to prep for a new...
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This classic dish is full of flavor and packed with lots of fiber and protein to help keep you fuller longer. Try it out today and let us know what...
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March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Poor...
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Do you need daily reminders to stay on track with your health and overall well-being? Download the March calendar to prep for a new month of hitting...
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Coach Shelby: Feb 23, 2023 10:45:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
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Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re...
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These easy salmon patties make a perfect midweek meal, with the help of canned salmon. Celery, green pepper, onion, and lemon juice are mixed in to...