1 min read
Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness...
Read More
1 min read
Coach Shelby: Aug 31, 2022 10:30:00 AM
Nobody likes getting sick! Make plans to attend our September Coaching Webinar on September 7 at Noon CT to learn some actionable tips on how to stay...
1 min read
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the September calendar to prep for a...
1 min read
The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or...
Start your day right with this delicious overnight oats recipe! They are super easy to make and are packed with delicious flavor, nutrients and...
1 min read
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to...
1 min read
Coach Shelby: Aug 3, 2022 3:29:38 PM
You may have more tools in your wellness toolbox than you think!
1 min read
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the August well-being calendar to prep...