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Jenna Wesenberg: Jul 16, 2020 4:30:00 PM
Now more than ever, people are asking themselves, "How do I stay healthy?" and that's understandable. The coronavirus has changed everyone's health priorities. While health can be a complex topic, let's first focus on exercise and how creating a...
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HealthCheck360: Jul 15, 2020 3:49:55 PM
Even with the pushed back deadline for filing 2020's taxes, it can still be a daunting task getting everything organized to file for your taxes....
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HealthCheck360: Jul 2, 2020 4:00:00 PM
This July calendar has new healthy habits and small challenges you can use to keep your health on track all month long.
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Coach Shelby: Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
HealthCheck360: Jul 1, 2020 10:40:00 AM
There's more to healthy living than diet and exercise. Your mental health plays a large part into your overall well-being. Get tips and find out what...
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The alarming statistics from the Center for Disease Control reveal that smoking claims the lives of over 480,000 individuals annually. Despite the...
HealthCheck360: Jun 16, 2020 4:00:00 PM
Spring cleaning goes beyond opening your house up for the summer. Deep cleaning your home has health and well-being benefits like strengthening your...
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Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...