Wellness Blog

Discover tools to live a healthier, happier life.

Stop the Spread of Health Misinformation

COVID-19 has shown the only thing that spreads faster than a virus is health misinformation. It's important to sort fact from fiction. Arm yourself with these 5 critical thinking questions to decide what's factual and what's fake.

Read More

1 min read

Wellness Webinar - Technology and Health

Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help...

Read More

Use Technology to Reach Your Wellness Goals [webinar]

Technology is great for connecting with family and friends and watching your favorite shows whenever you'd like. But did you know you can optimize...

Read More

1 min read

Get Daily Tips to Better Your Sleep

August is finally here and this month we are focusing our efforts on the foundation to healthy living, sleep! Get your own August Well-being calendar...

Read More

5 Tips for Boosting Mental Well-being

The COVID-19 pandemic has impacted all of our lives and will continue to do so. Managing COVID-19 related stress can help to minimize long-term...

Read More

1 min read

Finding the Joy in Movement

If looking to make a dramatic change in your weight loss journey, walking may not be the first activity that comes to mind. When someone decides to...

Read More

1 min read

Lower Your COVID-19 Risk with Exercise

Now more than ever, people are asking themselves, "How do I stay healthy?" and that's understandable. The coronavirus has changed everyone's health...

Read More

1 min read

Don't Forget to File for 2020

Even with the pushed back deadline for filing 2020's taxes, it can still be a daunting task getting everything organized to file for your taxes....

Read More