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HealthCheck360: Jul 17, 2020 11:00:00 AM
If looking to make a dramatic change in your weight loss journey, walking may not be the first activity that comes to mind. When someone decides to lose weight, they might start right off with running or weight training. Don't overlook fast-paced...
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Jenna Wesenberg: Jul 16, 2020 4:30:00 PM
Now more than ever, people are asking themselves, "How do I stay healthy?" and that's understandable. The coronavirus has changed everyone's health...
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HealthCheck360: Jul 15, 2020 3:49:55 PM
Even with the pushed back deadline for filing 2020's taxes, it can still be a daunting task getting everything organized to file for your taxes....
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HealthCheck360: Jul 2, 2020 4:00:00 PM
This July calendar has new healthy habits and small challenges you can use to keep your health on track all month long.
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Coach Shelby: Jul 1, 2020 2:30:00 PM
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in...
HealthCheck360: Jul 1, 2020 10:40:00 AM
There's more to healthy living than diet and exercise. Your mental health plays a large part into your overall well-being. Get tips and find out what...
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The alarming statistics from the Center for Disease Control reveal that smoking claims the lives of over 480,000 individuals annually. Despite the...
HealthCheck360: Jun 16, 2020 4:00:00 PM
Spring cleaning goes beyond opening your house up for the summer. Deep cleaning your home has health and well-being benefits like strengthening your...