Wellness Blog

Healthy Snacks for Workday Hunger

HealthCheck360: Feb 4, 2021 10:48:28 AM

Snacking can provide a necessary energy boost during your workday. Below are three great protein-filled snacks to keep you full until your next meal.

1 min read

Gratitude Practice: Cultivate Hope and Self-care

HealthCheck360: Feb 4, 2021 10:17:08 AM

Starting a gratitude practice can give you a sense of fulfillment and help you find happiness in your life. There are lots of mental benefits from...

1 min read

Practicing Resiliency Can Help You Live Happier

HealthCheck360: Feb 4, 2021 10:16:28 AM

People often compare "going with the flow," to resiliency. While they share a few similarities, they're fundamentally different. Going with the flow...

1 min read

Wellness Webinar - Showing Your Heart Some Love

Coach Shelby: Feb 3, 2021 3:00:00 PM

Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar.

1 min read

Show Your Heart Some Love

HealthCheck360: Jan 27, 2021 4:00:00 PM

Your heart is one hard worker! Celebrate February's Heart Health Awareness Month by getting your heart in the right place. Join HealthCheck360's...

1 min read

28 Heart Healthy Tips for February

HealthCheck360: Jan 25, 2021 2:45:00 PM

Did you know that 1 in every 4 deaths is associated to heart disease? That is why focusing on slowly improving your habits to make sustainable...

5 Tips for Successful New Year's Resolutions

HealthCheck360: Jan 11, 2021 4:30:00 PM

Do you have any goals for 2021? If you'd like to eat healthier, move your body more, or build a better resiliency practice, HealthCheck360 is here to...