HealthCheck360: Dec 31, 2020 4:00:00 PM
The registration for the first coaching webinar of 2021 is open! Save your seat to hear how meditation and resiliency can impact your wellness goals and help you stay stress-free!
Read More
1 min read
HealthCheck360: Dec 14, 2020 2:30:00 PM
The holidays can be an emotional time of year, especially with the pandemic keeping families apart that only get to see each other a few times a...
1 min read
HealthCheck360: Dec 7, 2020 10:55:21 AM
No matter how you plan to celebrate the holidays this season, HealthCheck360 wants you to prioritize your health and well-being. If you're choosing...
1 min read
HealthCheck360: Dec 7, 2020 10:11:00 AM
Saying this holiday season is going to look different is an understatement. Whether you're a part of a big family that won't be able to get together...
1 min read
Coach Shelby: Dec 2, 2020 3:00:00 PM
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
1 min read
HealthCheck360: Nov 25, 2020 11:15:00 AM
The holidays can be a stressful time of year. Learning to take care of your mental and physical health can help you feel better in the upcoming...
1 min read
HealthCheck360: Nov 23, 2020 3:45:00 PM
The holiday season is great for connecting with loved ones and celebrating traditions, but it is not always the best time of year for your mental and...
HealthCheck360: Nov 16, 2020 3:30:00 PM
Peak flu season is December to February, so taking the necessary precautions and forming safe habits now can help you stay healthy during the...