Jenna Wesenberg: Dec 5, 2014 1:24:45 PM
Wintertime Workouts Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you...
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Coach Shelby: Nov 9, 2014 5:10:30 PM
To watch the webinar in Windows Media Player, click HERE
Coach Shelby: Nov 5, 2014 12:00:12 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Nov 4, 2014 8:37:35 AM
A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...
Coach Shelby: Oct 9, 2014 5:00:46 PM
To watch the recorded webinar for WELLNESS POINTS, click HERE
Jenna Wesenberg: Oct 2, 2014 5:36:09 PM
Is the flu shot right for you? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu season in the United...
Coach Shelby: Jul 15, 2014 10:31:31 AM
To view the webinar for Wellness Points, click HERE
Coach Shelby: Jun 5, 2014 3:31:50 PM
To view the webinar for wellness points, click HERE