It's easy to forget about the importance of staying hydrated during the winter months. We usually think of drinking a refreshing glass of cold water on a hot, sunny day, but don't always do that on a [...] Read More

This Butternut Squash and Quinoa Salad recipe combines all the delicious flavors of seasonal ingredients! Read More

Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need: Read More

The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits? Read More

Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a shelf for weeks at a time. These products are also[...] Read More

Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t realize that not all fats lead to weight gain and othe[...] Read More