Wellness Blog

Discover tools to live a healthier, happier life.

Healthy Recipes (13)

Apricot Honey Oatmeal

If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll...

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Grapefruit Smoothie

Ingredients: 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas 8 ounces or 1 single serving container of plain Greek Yogurt...

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1 min read

Pecan-Crusted Chicken

Ingredients:

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1 min read

Health Benefits of Sweet Potatoes

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...

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1 min read

Chicken and Sweet Potatoes with Shallots

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...

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1 min read

Cajun Stuffed Peppers

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...

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1 min read

Quinoa Salad with Seasonal Vegetables

Ingredients:

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LEMON-LIME INFUSED WATER

Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER

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