Wellness Blog

Discover tools to live a healthier, happier life.

Healthy Recipes (13)

1 min read

5 Tips to Becoming a Meal Prep Master!

One of the best ways to keep on track for a healthy lifestyle is to meal prep. Our easy guide will help you break the bad habits of junk food and...

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Easy Guacamole Recipe

Ingredients: 3 avocados 2 Roma tomatoes, chopped 1/2 white onion, finely chopped Juice from 1/2 lime 1 tablespoon of fresh cilantro, chopped 1 clove...

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Apricot Honey Oatmeal

If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll...

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Grapefruit Smoothie

Ingredients: 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas 8 ounces or 1 single serving container of plain Greek Yogurt...

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1 min read

Pecan-Crusted Chicken

Ingredients:

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1 min read

Health Benefits of Sweet Potatoes

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...

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1 min read

Chicken and Sweet Potatoes with Shallots

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...

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1 min read

Cajun Stuffed Peppers

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...

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