HEALTHY LIVING

BETTER HEALTH STARTS NOW

Subscribe to Blog Updates

Health Benefits of Sweet Potatoes

Health Tips Healthy Recipes

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it comes to health benefits. Read on below to learn the [...] Read More

READ MORE

Chicken and Sweet Potatoes with Shallots

Health Tips Healthy Recipes

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes, peeled and cut into 2 inch pieces 4 boneless, skinless[...] Read More

READ MORE

Cajun Stuffed Peppers

Health Tips Healthy Recipes

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell peppers, halved lengthwise and seeded 1 tablespoon extra v[...] Read More

READ MORE

Quinoa Salad with Seasonal Vegetables

Health Tips Healthy Recipes

Ingredients: Read More

READ MORE

LEMON-LIME INFUSED WATER

Healthy Recipes

Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER Read More

READ MORE

Butternut Squash Soup

Health Tips Healthy Recipes

This easy butternut squash soup recipe is a great way to get in a serving of vegetables! Ingredients: 1/2 Onion, chopped 4 tablespoons olive oil 6 cups butternut squash, peeled and cubed (about 1 medi[...] Read More

READ MORE

Homemade Peanut Butter Bites

Health Tips Healthy Recipes

Ingredients: 3/4 cup natural crunchy peanut butter (preferably organic) 1/4 cup honey 1/2 cup coconut flour Pinch of sea salt 4 oz dark chocolate 1 teaspoon coconut oil Read More

READ MORE

Orange Chipotle-Spiced Pecan Mix

Health Tips Healthy Recipes

Add some extra flavor to your holiday snacks with this tasty Pecan Mix recipe! Read More

READ MORE

FREE WELLNESS TIPS

COACHING WEBINARS

Don't miss out on these upcoming webinars from HealthCheck360.

Learn More

WANT MORE?

Follow us on Facebook for wellness tips, contests, and daily motivation.

 

Learn More