Wellness Blog

Discover tools to live a healthier, happier life.

Healthy Recipes (13)

1 min read

Health Benefits of Sweet Potatoes

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...

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1 min read

Chicken and Sweet Potatoes with Shallots

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...

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1 min read

Cajun Stuffed Peppers

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...

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LEMON-LIME INFUSED WATER

Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER

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Butternut Squash Soup

This easy butternut squash soup recipe is a great way to get in a serving of vegetables! Ingredients: 1/2 Onion, chopped 4 tablespoons olive oil 6...

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1 min read

Homemade Peanut Butter Bites

Ingredients: 3/4 cup natural crunchy peanut butter (preferably organic) 1/4 cup honey 1/2 cup coconut flour Pinch of sea salt 4 oz dark chocolate 1...

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Orange Chipotle-Spiced Pecan Mix

Add some extra flavor to your holiday snacks with this tasty Pecan Mix recipe!

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