Wellness Blog

Discover tools to live a healthier, happier life.

Healthy Recipes (15)

1 min read

Roasted Butternut Squash and Quinoa Salad

This Butternut Squash and Quinoa Salad recipe combines all the delicious flavors of seasonal ingredients!

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Spicy Toasted Pumpkin Seeds

Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need:

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Health Benefits of Pumpkin Seeds

The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...

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1 min read

The Whole Truth About Whole Grains

Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...

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1 min read

Low-fat Foods: Friend or Foe?

Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...

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