Staying Active From Home

If the coronavirus has you without a gym or fitness center for the foreseeable future, we've got you covered. Our team of health coaches has compiled a list of exercises you can do from your home with minimal equipment needed.    

Going out for a walk or a run are both great options, but if you're looking for something else try one of these exercise routines. Your body and your mind will thank you.  

1. Warm-Up
   Warming up before any exercise is important to prevent pulling a muscle or another injury. Warm-up before any type of physical activity you do.  
2. Core Strength
   Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core strength and watch the rest of your exercise and activities get easier with time.
3. Large Muscle Group Workout
   Work the biggest muscle groups in your body to burn even more calories than usual. Try this routine as a warm-up, part of your current exercise plan, or even make a dedicated workout by doing 3 rounds two times each day. 
4. HIIT Workout
   This beginner’s high-intensity interval training (HIIT) workout doesn't require a treadmill so it's perfect for doing at home while still building some muscle. 
5. 20 Minute Workout
   No gym? No equipment? No problem! This 20-minute workout has each exercise for 1 minute and then repeat the list twice. 
6. Cardio
   Get your heart rate up, no treadmill or elliptical required.
7. Beginner's Workout
   With no equipment required, we like this workout for its familiar movements and ability to get your heart rate up. 

What other exercises do you rely on for home workouts? Share them in the comments below. 

PLUS! Check out this webinar to find out how Exercise Really Is The Best Medicine.