Coach Shelby: Feb 3, 2022 9:15:00 AM
Eating whole foods is best for proper nutrition, but how do you do it? Get tips on how to incorporate more whole foods into your and your family’s...
Coach Shelby: Jan 6, 2022 10:08:02 AM
The choices you make every day impacts your health long-term. Learn what you can do today to change your health tomorrow.
1 min read
Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...
1 min read
Coach Shelby: Nov 3, 2021 2:30:00 PM
More than 1 in 3 U.S. adults are living with prediabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas to help manage...
1 min read
HealthCheck360: Oct 8, 2021 8:00:00 AM
The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there...
1 min read
Coach Shelby: Oct 6, 2021 4:21:36 PM
An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter...
1 min read
Coach Shelby: Sep 1, 2021 2:30:00 PM
Life gets busy. Take away the stress of making healthy decisions when under a time crunch with meal prep and wellness shortcuts!
1 min read
Coach Shelby: Aug 4, 2021 3:00:00 PM
A good night's sleep is not a luxury. Creating a sleep schedule can help set the foundation for healthy living.