The health benefits of exercising and moving your body throughout the day are well documented. There are almost as many benefits to exercise as there are different ways to get active. Below you'll fin[...] Read More

Sustainable, small changes to your lifestyle can improve your health long-term. Learn what you can do today to change your life tomorrow. Read More

Your mental health should get as much focus as your physical health. Take control of your stress by using the tips in this coaching webinar. Read More

Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks. Read More

Fuel your mind and body with the right foods to support your busy life and health goals. This webinar will help you understand how good nutrition can affect your overall health. We get it. Proper nutr[...] Read More

Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar. Read More

The past few years have shown us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation. Read More

Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily li[...] Read More