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April 2024 Newsletter | The Health Benefits of Walking
The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.
Heart Health
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February 2024 Newsletter | Boost Your Heart Health
Three Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact,...
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Wellness Webinar - Showing Your Heart Some Love
Coach Shelby: Feb 3, 2021 3:00:00 PM
Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar.
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Wellness Webinar - Healthy Hacks
Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...
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Wellness Webinar - Improving Your Health
Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
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Wellness Webinar - What Your Exercise Routine is Missing
Coach Shelby: May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you...
Wellness Webinar - Exercise: The Best Medicine
Coach Shelby: Feb 5, 2020 3:10:22 PM
Show your heart some love this month! Our webinar is all about how exercise can improve your life and health. Get ready to learn and leave this...
Wellness Webinar - Improving your HC360 Score - Part 1
Coach Shelby: Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...