The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More

Three Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC[...] Read More

Your heart is one hard worker! Celebrate Heart Health Awareness month with a few of the heart healthy tips found in this month's webinar. Read More

If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. G[...] Read More

Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements in your overall health. Read More

Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you might be missing in your exercise routine. Not currentl[...] Read More

Show your heart some love this month! Our webinar is all about how exercise can improve your life and health. Get ready to learn and leave this webinar ready and excited with new tips for a healthier [...] Read More

It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in Part 1. Then we will cover sleep and stress in Part 2 [...] Read More