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CATEGORY: health-tips

Upcoming Coaching Webinars

CoachShelby | April 17, 2018
April is here and even if Mother Nature isn't ready for spring, we are! Read on to find out how to spring into a healthier you! 
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April Live Well Work Well Newsletter

Jennifer Koenig | April 12, 2018
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay...
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5 Activities to Add To Your Workday

Coach Jordan | April 10, 2018
To get our team moving, I make it a point to send out two reminders each day. Taking the time to incorporate physical movement is paramount in maintaining health, especially when working in an environment that is pretty sedentary. Like you, we have...
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April Coaching Webinar: Well-Rounded Workouts

CoachShelby | April 06, 2018
  Who is ready for winter to be over and to get outside and get moving?  We sure are here at HealthCheck360°! Come join us and find out how to get started with exercise and get the most out of your routine. 
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Upcoming Coaching Webinars

CoachShelby | March 12, 2018
You all know this. It's March, and our theme this month is wellness, on-the-go. We're giving you the best hacks to make healthy living easy, and fast. So what's the fastest way? Read on to find out. 
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March Coaching Webinar: Meal Prep Madness

CoachShelby | March 08, 2018
Madness? YES! Madness! With a step-by-step guide on how to meal prep and 5 (!!) recipes included, this webinar will save you time. First, no digging through Pinterest boards for recipes. And then again when you have healthy, coach-approved meals ready...
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