Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid weather can make it more challenging for your body[...] Read More

We all treasure physical independence, and functional fitness can be one of the keys to achieving it. Join u to learn what functional fitness is, its power for longevity, and practical tips to jumpsta[...] Read More

Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for July! Read More

Dinner just got better with this easy baked fish and vegetables recipe! Give this recipe a try and let us know what you think! Read More

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. Ex[...] Read More

Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for June! Read More

Do you struggle to make nutritious food choices when you're short on time or constantly on the go? Maintaining a balanced diet can be challenging when you're juggling work, family, and other commitmen[...] Read More

Eating healthy can be a challenge when you're constantly on the go. Between work, errands, or shuttling kids around, it's all too easy to resort to fast food or gas station snacks when hunger strikes. Read More