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CATEGORY: health-tips

Can Sun Exposure Really Be Healthy?

Jennifer Koenig | June 18, 2018
Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, getting enough sun exposure is necessary and...
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4 Rules to Healthy Eating on the Road

Brianna Jacque | May 23, 2018
When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out of your normal routine, it's so easy to make not so great food choices. On one of my first business...
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5 Healthy Snacks + May Newsletter

Jennifer Koenig | May 08, 2018
Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds of overeating at mealtime. Check out the May 2018 Live Well, Work Well newsletter for 5 simple snacks...
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Fresh Finds is Back!

Sienna McGuire | May 08, 2018
HealthCheck360 is excited to announce the return of Fresh Finds, back by popular demand. This year we’re inspiring you to eat local, fresh foods. We’ll have tips on how:
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April Live Well Work Well Newsletter

Jennifer Koenig | April 12, 2018
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay...
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5 Activities to Add To Your Workday

Coach Jordan | April 10, 2018
To get our team moving, I make it a point to send out two reminders each day. Taking the time to incorporate physical movement is paramount in maintaining health, especially when working in an environment that is pretty sedentary. Like you, we have...
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