Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. Give this recipe a try and let us know what you think! Read More

Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health conditions and fostering understanding and support for[...] Read More

Nearly 40 million Americans suffer from anxiety—persistent, excessive fear or worry in situations that are not threatening—according to the Anxiety and Depression Association of America. Anxiety can p[...] Read More

While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and negati[...] Read More

Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for May! Read More

Our brains are the control centers of our bodies, responsible for every thought, emotion, and action we experience. Keeping our brains healthy is crucial for maintaining cognitive function, emotional [...] Read More

This simple chicken and white bean salad is loaded with bright Mediterranean flavors! Chicken, canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a[...] Read More

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More