HEALTHY LIVING

Finding the motivation to starting exercising or to continue your workout routine can be tough, especially with gyms closing due to COVID-19.  Coach Shelby is here to help you get started and make the[...] Read More

COVID-19 has changed how we think about health.  Use the new month as an opportunity to prioritize your health and well-being.   Read More

Stress is a natural part of life.  But having a negative reaction to stress can increase your risk of developing chronic conditions.  Changing the way you think of your stress or how you manage it can[...] Read More

Adjusting to a new normal in life can be a difficult transition.  If you're not sure what to do for your health and well-being from one day to the next, we can help. Read More

Social distancing is one way people can help to slow the spread of the COVID-19 outbreak.  The idea is to limit your exposure to others as much as possible.  Read More

Okay, if you read that headline and questioned my sanity, hear me out.  As humans, many of us are creatures of habit, and if you've been asked to quarantine, distance, or work from home, chances are y[...] Read More

Did you know there's a natural and free way to improve your immune system, lower stress, sleep better, boost your mood, and it's right outside your door? Spending time outside is linked to better heal[...] Read More

If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone.  Coach Shelby is going to have actionable steps you can take to ma[...] Read More