HEALTHY LIVING

Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be mindful of your eating process and not focusing on r[...] Read More

Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the September calendar to prep for a new month of hitting your goals! Read More

The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connecte[...] Read More

Start your day right with this delicious overnight oats recipe! They are super easy to make and are packed with delicious flavor, nutrients and fiber. Plus they take no time to prepare and breakfast i[...] Read More

Do you need daily reminders to help you stay on track and improve your overall health and well-being? Download the August well-being calendar to prep for a new month of hitting your goals! Read More

Make this easy recipe and bring together the best of both worlds! Berries add a pop of freshness while ripe bananas make these muffins a little sweet and extra moist. Meal prep this recipe for a quick[...] Read More

This tomato and cucumber salad is light and refreshing! Makes the perfect side dish for a casual dinner, family gathering or the next office potluck party. It’s simple to make and packs a punch of fre[...] Read More

In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantag[...] Read More