Recognizing the Signs of Stress and Building Resilience In today’s fast-paced world, stress has become common, impacting physical health, mental well-being and overall quality of life. However, recogn[...] Read More

Happiness is a positive emotion that can include feelings of gladness, satisfaction, joy and well-being. Many Americans desire happy, fulfilling lives. However, happiness is not an isolated feeling. I[...] Read More

Nearly 40 million Americans suffer from anxiety—persistent, excessive fear or worry in situations that are not threatening—according to the Anxiety and Depression Association of America. Anxiety can p[...] Read More

While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and negati[...] Read More

Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for May! Read More

This simple chicken and white bean salad is loaded with bright Mediterranean flavors! Chicken, canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a[...] Read More

April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can have a positive impact on everybody involved. Read More

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. Read More