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HealthCheck360: Jan 20, 2020 8:54:00 AM
If you're sitting at your desk relax your shoulders, unclench your jaw, and take a deep breath. This simple practice can refocus your mind and help you practice mindfulness, having a major impact on your workday.
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HealthCheck360: Jan 14, 2020 9:15:00 AM
Start the New Year off on the right foot! Don't know where to start? Download our newsletter as your first step on your journey to a healthier life!
Coach Shelby: Jan 8, 2020 2:38:45 PM
We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they...
HealthCheck360: Jan 6, 2020 8:30:00 AM
Do you feel like you don't have enough time in the day to accomplish your to-do list? Between work projects, maintaining your home, and trying to...
HealthCheck360: Dec 30, 2019 3:00:00 PM
The holidays can take a lot of our time and focus. Prioritize yourself and your health this month with our January Wellness Calendar. This calendar...
2 min read
HealthCheck360: Dec 18, 2019 10:15:00 AM
Our Account Manager Supervisor, Ashley has a special reason for her dedication to health and wellness. Her journey has not been easy but she...
1 min read
Coach Cher: Dec 17, 2019 7:15:00 AM
Diabetes can damage the kidneys and lead to kidney disease. As a diabetic, you need to get checked for kidney disease to prevent major complications....
1 min read
Sienna McGuire: Dec 16, 2019 9:15:00 AM
New Year's resolutions get a bad name. It's great to keep striving to be better, but resolutions can lead to unrealistic expectations. We won't...