New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes.
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve
Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather!
If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll
Protein-packed breakfasts that are also portable can be tricky to come by. That's why we love this quick and easy option for busy mornings. If