Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. If losing weight or getting[...] Read More

Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather! Read More

If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll have a great overnight oatmeal in the morning that [...] Read More

Stretching after a workout is so important, but often overlooked. We get it, you're busy and you just spent 30+ minutes exercising, it’s hard to take another 5 to 10 minutes to stretch. Here’s why it'[...] Read More

No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1 minute and repeat the list twice. If needed, rest for 3 [...] Read More

Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER Read More

This week we’re shifting into high gear as we continue our journey north on Highway One to San Francisco. Read More

This week, we’re leaving the extraordinary vistas of Big Sur and heading north approximately 22.9 miles to Monterey. Average 7,000 steps per day to arrive on time. Read More