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AUTHOR: Jennifer Koenig

April Live Well Work Well Newsletter

Jennifer Koenig | April 12, 2018
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay...
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March Live Well Work Well Newsletter

Jennifer Koenig | March 07, 2018
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits. 
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2 Chronic Conditions That May Cause Cancer

Jennifer Koenig | February 01, 2018
New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes.
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January Live Well, Work Well Newsletter

Jennifer Koenig | January 02, 2018
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. If losing weight or getting healtheir in 2018 is a goal for you too, find out...
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Winter Workout Attire

Jennifer Koenig | November 30, 2017
  Getting enough exercise in the winter can be tough.  We are here to help you get outside with some helpful tips on dressing for the weather!  
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Apricot Honey Oatmeal

Jennifer Koenig | June 05, 2017
If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll have a great overnight oatmeal in the morning that is grab-and-go ready.
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