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Jennifer Koenig

Jennifer Koenig

Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Jennifer Koenig

Jennifer Koenig
Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Posts by Jennifer Koenig :

Wellbeing in the palm of your hand

Health Tips

At HealthCheck360, we believe in the power of mobile. Our updated mobile application offers your entire wellbeing program in the palm of your hand. You get support wherever life takes you. Read More

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February Newsletter: 4 Ways to Reduce Your Stress

Exercise Stress Management Health Tips

More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take car[...] Read More

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4 Ways to Spot A Fad Diet

Health Tips

January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. Wh[...] Read More

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December Newsletter: 3 Ways to Improve Your Health This Winter

Health Tips Exercise

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as th[...] Read More

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November Newsletter

Stress Management

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

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1-Minute to Stress Less? Here's How

Health Tips Stress Management

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

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November Coaching Webinar: Comfort Foods Aren't Off Limits

Health Tips Coaching Webinar

Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you! Read More

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October Newsletter

Health Tips

Breast cancer is the second most common type of cancer and the second leading cause of cancer deaths for women in the United States. Regardless of your personal risk factors, you can use preventative [...] Read More

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