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Jennifer Koenig

Jennifer Koenig

Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Jennifer Koenig

Jennifer Koenig
Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Posts by Jennifer Koenig :

November 06, 2018

November Newsletter

Stress Management

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

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November 06, 2018

1-Minute to Stress Less? Here's How

Health Tips Stress Management

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find[...] Read More

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October 31, 2018

November Coaching Webinar: Comfort Foods Aren't Off Limits

Health Tips Coaching Webinar

Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you! Read More

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October 02, 2018

October Newsletter

Health Tips

Breast cancer is the second most common type of cancer and the second leading cause of cancer deaths for women in the United States. Regardless of your personal risk factors, you can use preventative [...] Read More

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September 21, 2018

Meal Planning Like A Pro

Health Tips

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dre[...] Read More

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September 11, 2018

September Newsletter

Health Tips Stress Management

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

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August 07, 2018

Sunrays aren't the only thing you can catch at the pool

Health Tips

As the temperature climbs, many people will flock to the pool to find some relief from the heat. While the cool waters can be refreshing and swimming is a great way to stay active, the pool could also[...] Read More

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June 18, 2018

Can Sun Exposure Really Be Healthy?

Health Tips

Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, [...] Read More

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