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Jennifer Koenig

Jennifer Koenig

Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Jennifer Koenig

Jennifer Koenig
Jen is the director of the HealthCheck360° Blog team. When she's not writing, chances are she's playing with her little girl, watching "NOVA," or taking far too many pictures of her dog, Lloyd.

Posts by Jennifer Koenig :

September 21, 2018

Meal Planning Like A Pro

Health Tips

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dre[...] Read More

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September 11, 2018

September Newsletter

Health Tips Stress Management

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

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August 07, 2018

Sunrays aren't the only thing you can catch at the pool

Health Tips

As the temperature climbs, many people will flock to the pool to find some relief from the heat. While the cool waters can be refreshing and swimming is a great way to stay active, the pool could also[...] Read More

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June 18, 2018

Can Sun Exposure Really Be Healthy?

Health Tips

Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, [...] Read More

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May 08, 2018

5 Healthy Snacks + May Newsletter

Health Tips Nutrition

Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds of overeating at mealtime. Check out the May 2018 Li[...] Read More

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April 12, 2018

April Live Well Work Well Newsletter

Health Tips Exercise

Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside[...] Read More

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March 07, 2018

March Live Well Work Well Newsletter

Health Tips Exercise

If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness [...] Read More

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February 01, 2018

2 Chronic Conditions That May Cause Cancer

Health Tips

New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. Read More

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