Latest

AUTHOR: Jennifer Koenig

Can Sun Exposure Really Be Healthy?

Jennifer Koenig | June 18, 2018
Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, getting enough sun exposure is necessary and...
Read More

5 Healthy Snacks + May Newsletter

Jennifer Koenig | May 08, 2018
Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds of overeating at mealtime. Check out the May 2018 Live Well, Work Well newsletter for 5 simple snacks...
Read More

April Live Well Work Well Newsletter

Jennifer Koenig | April 12, 2018
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you stay...
Read More

March Live Well Work Well Newsletter

Jennifer Koenig | March 07, 2018
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits. 
Read More

2 Chronic Conditions That May Cause Cancer

Jennifer Koenig | February 01, 2018
New research suggests that nearly 6 percent of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes.
Read More

January Live Well, Work Well Newsletter

Jennifer Koenig | January 02, 2018
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. If losing weight or getting healtheir in 2018 is a goal for you too, find out...
Read More